Rise+ Mentorship is a comprehensive basketball performance hub that offers a range of training programs, behind the scenes skills training workouts, mentorship videos, and other resources to enhance your athletic ability, skill development, and physical and mental performance on the basketball court.
Features of Rise+ Mentorship:
1. Four Online Performance Programs to start:
- Basketball Strength: 8 Week Foundation Strength Program
- Basketball Movement Speed: 10 Week Movement, Athleticism, Speed and Change of Direction Program
- Vertical Versatility: 12 Week Vertical Jump Program
- Performance Shred: 8 Week Performance Fat Loss Program
2. Health is Wealth Series (Cyclical Pre and Post Workout Guides): specific prep/warm up guides as well as post-workout strength packages targeting specific areas of the body prone to wear and tear. These guides are designed to get your body and mind optimally primed pre-training, pre-practice and pre-game. They also target specific areas of your body post-workout, enhancing strength and physical well-being to ensure your body is supported to handle the demands of the game.
3. Athlete Conditioning Guide: Rise+Performance includes a pre-season conditioning guide designed to elevate your physical readiness, conditioning and performance for success on the basketball court
4. Behind the Scenes: dive into our regularly updated insider access to our skill development training sessions with Rodney Pryor, former Georgetown Mens Basketball standout, 6x NBA G-League and USA Basketball Player.
5. Mentorship: get informed, educated, and empowered from experience and knowledge of professional athletes, coaches and basketball experts to help you thrive in your athletic journey and beyond.
6. Continually Updated Performance Hub: Rise+ Mentorship will continually expand with new videos, resources, exclusive interviews and more to provide athletes with the blueprints and tools they need to enhance both physical and mental performance, gaining a competitive edge in life and on the basketball court.
It’s time to lock in!